Clinical Pilates Classes London

Regular Pilates focuses on general fitness and strength. With clinical Pilates, our instructor and chiropractor, Ellie, addresses your specific injuries with therapeutic exercises to help you in the rehabilitation process. 

Not at all! Our classes are intended to be accessible to beginners and advanced participants alike.

Make sure you wear comfortable clothing that allows you to move with ease. Keep in mind that Pilates is typically done barefoot, but wearing socks with a grip is encouraged. 

Generally speaking, yes. We adapt all exercises based on your recovery. Your instructor will guide you through the best exercises for your specific injury and make sure you work out safely. 

If you are unsure whether you can do the classes with your specific injury, contact us before the class so we know the type of injury you have sustained and how far in the recovery process you are. We can then advise you on whether the class will be beneficial to you.