Alexander Technique

The Alexander Technique is especially helpful for anyone living with back pain. Over a course of lessons, you'll learn to:

• reduce stiffness and pain
• move more efficiently
• exercise more effectively
• prevent strain and injury
• manage stress and feel calmer
• improve your posture without force or effort
• breathe more freely and use your voice better
• improve balance and stability
• build confidence and vitality

I teach in East London. A one-hour lesson is £75 in London, with 10% off when you book a block of ten.

The Alexander Technique isn't a therapy - it's a skill for life. I think of it as a "pre-technique": something you apply to everything else you do, from sitting at a desk to running for a train. It's genuinely empowering, and once you've learnt it, you don't forget it.

As a back pain sufferer myself, it's the best investment I've ever made. I now have the tools to make myself feel better, lighter, springier - and, believe it or not, happier.