Alexander Technique
The Alexander Technique is a learned skill, taught through gentle hands-on guidance and clear explanation. It shows you how to release unnecessary tension and develop better balance, coordination and ease of movement.
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What are the benefits?
The Alexander Technique is especially helpful for anyone living with back pain. Over a course of lessons, you'll learn to:
- reduce stiffness and pain
- move more efficiently
- exercise more effectively
- prevent strain and injury
- manage stress and feel calmer
- improve your posture without force or effort
- breathe more freely and use your voice better
- improve balance and stability
- build confidence and vitality
How much is a lesson?
A one-hour lesson is £75 in London, with 10% off when you book a block of ten.
A skill for life
The Alexander Technique isn't a therapy - it's a skill for life. I think of it as a "pre-technique": something you apply to everything else you do, from sitting at a desk to running for a train. It's genuinely empowering, and once you've learnt it, you don't forget it.
As a back pain sufferer myself, it's the best investment I've ever made. I now have the tools to make myself feel better, lighter, springier - and, believe it or not, happier.
🍂 AUTUMN CHIROPRACTIC OFFER
Start Autumn Feeling Your Best with Kate Rafferty
As summer winds down and routines return, Autumn is a great time to finally deal with those aches, pains and niggles you’ve been putting off.
Throughout Autumn, new chiropractic patients can get 50% OFF their initial consultation when booking with our lovely new chiropractor Kate Rafferty.
Whether you’re struggling with back or neck pain, feeling stiff after the summer, or simply want to get back to moving comfortably, we’re here to help.
BOOK YOUR 50% OFF CONSULTATION
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